In 100 g (Grams) of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen there is 3 µg of Cryptoxanthin, beta.

piece turnover 1 serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen are listed below.

Water	51.23 g	51.23	g	51.23%
Energy (calorie)	215 kcal	215	kcal
Energy (joule)	899 kJ	899	kJ
Protein	9.45 g	9.45	g	9.45%
Total lipid (fat)	5.51 g	5.51	g	5.51%
Ash	1.92 g	1.92	g	1.92%
Carbohydrate, by difference	31.89 g	31.89	g	31.89%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	3.94 g	3.94	g	3.94%
Calcium, Ca	197 mg	197	mg	0.20%
Iron, Fe	2.13 mg	2.13	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	202 mg	202	mg	0.20%
Potassium, K	117 mg	117	mg	0.12%
Sodium, Na	378 mg	378	mg	0.38%
Zinc, Zn	1.51 mg	1.51	mg
Copper, Cu	0.077 mg	0.077	mg
Selenium, Se	20.9 µg	20.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.312 mg	0.312	mg
Riboflavin	0.298 mg	0.298	mg
Niacin	2.708 mg	2.708	mg
Vitamin B-6	0.109 mg	0.109	mg
Folate, total	58 µg	58	µg
Folic acid	45 µg	45	µg
Folate, food	13 µg	13	µg
Folate, DFE	90 µg	90	µg
Choline, total	20.7 mg	20.7	mg	0.02%
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	37 µg	37	µg
Retinol	34 µg	34	µg
Carotene, beta	24 µg	24	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	3 µg	3	µg
Vitamin A, IU	158 IU	158	IU
Lycopene	13 µg	13	µg
Lutein + zeaxanthin	32 µg	32	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	2.756 g	2.756	g	2.76%
4:0 butanoic, butyric fatty acid	0.09 g	0.09	g	0.09%
6:0 hexanoic, caproic fatty acid	0.018 g	0.018	g	0.02%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02	g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.045	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.043 g	0.043	g	0.04%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.34 g	0.34	g	0.34%
15:0 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43	g	1.43%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.019	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.639 g	0.639	g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.681 g	1.681	g	1.68%
14:1 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.126	g	0.13%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.528 g	1.528	g	1.53%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.362 g	0.362	g	0.36%
18:2 undifferentiated	0.314 g	0.314	g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g	0.004	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	20 mg	20	mg	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen